Live Life Empowered provides trauma-informed, nervous-system-aware education that helps people better understand their emotions, reactions, and inner world.
Our work is designed to support insight, reflection, and everyday understanding. The content is educational in nature and does not replace therapy. Instead, it offers a shared language that can support therapeutic work, professional practice, and personal growth.
Many people want to understand why they feel and respond the way they do, but find most information overwhelming, clinical, or difficult to apply.
At the same time, therapists and organisations are looking for clear, accessible education that can be used between sessions, alongside professional work, or as part of ongoing learning.
Live Life Empowered was created to meet this need.
This video series offers clear, gentle explanations of how the nervous system, emotions, and lived experience shape how we think, feel, and respond.
The series is designed to be:
For personal understanding and self-reflection. Learn more about accessing the series.
To support their own professional learning and understanding, with the option to share the series with clients as an additional resource between sessions. Learn about practitioner access and client licensing.
As professional development that supports emotional literacy, wellbeing, and regulation in the workplace. Learn how the series can be used as professional development.

While Live Life Empowered is an education platform, Andrea and Josie each offer private therapy through their own independent practices.
Their work is trauma-informed, compassionate, and grounded in nervous system awareness. Therapy is offered separately and is not part of Live Life Empowered’s educational programs.
If you are looking for individual or group therapy, you can learn more about their work here:
We love our customers, so feel free to email or phone us for a chat.
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Live Life Empowered
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